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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: bangalangadanga Subject: The Last 300 meters of a 5k Body: Question about the last 300 meters of a 5k. When you're fit, and you can run 5k pace without being on the brink of death, and you are fit enough to absolutely light it up the last 300 meters, is that final sprint more anaerobic than aerobic? To me, it feels anaerobic, basically like running a 300 all out with a light warmup. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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