Where Your Dreams Become Reality
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Subject: RE: Slightly Overweight College Runner
Indeed, cut body fat percentage. You know, all that fat tissue is an oxygen hog. You will see your 'Relative' V02 max shoot up.
so your race times never slowed despite putting on 15lbs, yea right
to OP at 5'11" 155lbs I would say yes lose some weight but first need to know body fat%, chances are you could lose 10lbs to get to optimal racing weight[/quote]
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