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Poster: bangalangadanga
Subject: RE: Slightly Overweight College Runner
Body:
runner40 wrote:

[quote]Consider This wrote:

I'm 5'9" and have fluctuated over the years between about high 130s to low 150s. I've never really noticed a difference in my running; certainly not 2 seconds per mile per pound.


Indeed, cut body fat percentage. You know, all that fat tissue is an oxygen hog. You will see your 'Relative' V02 max shoot up.

BS!!!
so your race times never slowed despite putting on 15lbs, yea right

to OP at 5'11" 155lbs I would say yes lose some weight but first need to know body fat%, chances are you could lose 10lbs to get to optimal racing weight[/quote]
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