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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: HS Senior Subject: Predict my 3200 time please Body: I want to know what you guys think I could run if I raced right now and then in 6 weeks. I've averaged 65mpw the past 6 weeks, 40mpw before then. (Ran a 9:41 on 28mpw.) Been doing 1 tempo & 1 long run per week the past 8 weeks. Every other week I did hills and then now ive replaced hills with trackwork. 5 mile tempos on slightly hilly roads abotu 10 sec slower per mile than a track were done at 5:31,5:27,5:30 average pace the past 3. I just ran 10x1000m repeats @ 3:20 with 60sec rest (on a gravel track in trainers ofc). My hill repeats were 300m hills @ 4:52 pace. The theoretical races would take place on a nice all weather track and be done in spikes and short shorts, good competition, etc. And ive always been slightly better with track than xc and longer distance stuff (16:54 5k 1 season was followed with a 9:41 then the next season was 16:06) Thanks everyone. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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