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You are reporting the following post to the moderators for review and possible removal from the forum Poster: XXX_NYC Subject: RE: 41 yr old runs 4:38 mile with "no running" training program Body: He said he does "no running" in his training, but his program consisted of 45 minutes of 50-200m sprints. How is that not running? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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