Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: 41 yr old runs 4:38 mile with "no running" training program
I just read about a guy who basically stopped running last July and ran a 4:38 mile using an alternative training program.
I was brought up on distance training and tempo runs. Any thoughts on his approach?
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at email@example.com about the post and please include a link to the thread the post is on and what page number/post on that page it is