Where Your Dreams Become Reality
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Subject: RE: 50+ Masters Training and Racing Open Forum
AK - that's just brutal, ridiculous weather. Why anyone would want to live where conditions get like that is beyond me! :-)
Racerdb - I'm going with tibial tendonitis. When you put your fingers or thumb on the area and flex your foot up/down, do you feel/hear a creaking? If so, then I'd strongly think tendonitis.
Mr. Beardsley - still cannot believe it's you really posting on this thread, but best of luck with your recovery on your knee & hamstring.
My week (01/22/12 - 01/28/12)
Sun, 01/22: 10.5 miles easy-moderate pace (7:27 avg.)
Mon, 01/23: usual day off running
Tue, 01/24: 8 miles out-and-back over Terwilliger @ 7:37 avg.
Wed, 01/25: 6 miles as an unplanned progression run (8:14, 7:34, 7:06, 6:44, 6:38, 6:35)
Thu, 01/26: 8 miles easy (untimed - probaby just under 8:00s)
Fri, 01/27: 5.5 miles moderate (untimed - Garmin died)
Sat, 01/28: 6 miles moderate (7:22 avg.) around a one-mile loop.
Weekly total = 44 miles
Weight/core work on Mon, Tue, Thu, Fri.
Will resume some speedwork this week after taking a couple easy weeks post-Houston.
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