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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: wxboy Subject: RE: 50+ Masters Training and Racing Open Forum Body: lucKY2b, my hamstrings are my real issue and I do a number of core exercises to strengthen them but do not stretch them. I'm sure my hamstrings are much stronger than they were, but I still have to monitor them very carefully. This week I did my Saturday tempo run pretty hard, based on how my quads felt later in the day. I decided to do another tempo on Sunday, but go by feel. Very little anaerobic work, but lots of strength work. Anyway, I'm pleased with the results. Also, I'm starting very slowly to work in some faster work on Wednesdays. However, I'm not sure my quads will be recovered by then this week. M: 4 easy T: 5 easy W: 5 with 1 mile of "sprinting" the straights & jogging the turns T: 4 easy F: 5 easy S: 8 miles on flat trail with negative split miles: 8:03, 7:22, 7:10, 6:52, 6:34, 6:30, 6:22, 6:14. Ave. pace of 6:53 S: Basically the same workout on flat trail but didn't time the miles. Ave. pace for 8 miles of 7:10 Read more: http://www.letsrun.com/forum/flat_read.php?thread=4064465&page=35#ixzz1ku5oKJqb Buy your shoes from LetsRun and save 20% everday http://www.letsrun.com/save Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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