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dc449
RE: Mihaly Igloi
Interestingly, when you look at the schedules of a lot of great american runners, they seems to have a lot of long interval workouts. Ryun did the famous 40x400, Steve Scott did 40x100, 10xmile, 20x800, plus many hill reps (20 or so?), Mills did a shitload of 110's, almost every day. It seems like the trend now is to do workouts like 12x400, 6x800, etc. Is the lack of voulume at fast paced preventing people from developing the efficiency that the older guys got through the long sessions?

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