You are reporting the following post to the moderators for review and possible removal from the forum

RE: Mihaly Igloi
So they interval lengths would make some days more like a tempo work out, while other would be sprint work, with others at 5k or so pace alternating days? Interesting idea. Do you feel that the amount of long slow intervals ws able to make up for the lack of long runs and total mileage? Seems to be what the coe methods advocate as well with 5k paced intervals. thanks

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.