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dc449
RE: Mihaly Igloi
So they interval lengths would make some days more like a tempo work out, while other would be sprint work, with others at 5k or so pace alternating days? Interesting idea. Do you feel that the amount of long slow intervals ws able to make up for the lack of long runs and total mileage? Seems to be what the coe methods advocate as well with 5k paced intervals. thanks

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