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RE: What is the average mile time of the GENERAL population for a 30 year old male?
There are some really stupid answers on here.

I am in good shape, can run a 21 minute 5k, and run 30+ miles a week. I could make myself vomit and run a 6 minute mile. To say that the average 30 year old (which means fat and not a runner) could "gut out" a high 6/low 7 is just dumb. I know this is LetsRun where everybody is a 4:05 miler, but come the freak on.

Average running 30 year old maybe 6:30 minutes (10% of population)

Average athletic but not running 30 year old maybe 7:30 (20% of the the population)

Average 30 year old maybe 9:00 (60% of population)

Really fat 30 year old maybe 12++ (10% of population)

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