Where Your Dreams Become Reality
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Subject: RE: The Biggest Loser - Letsrun Edition
238.6 on the scale this morning. Very pleased with the loss.
Today was an interval session on the treadmill. 90 seconds at 7.5 min/mile followed by 90 seconds at a fast walk. Repeat 8 times with a half mile jog warm up and cool down. My running workouts really have no specific purpose at this point, I am just trying to break up the monotony of the treadmill. Blowing snow and 20 degrees today, so it was not a day for running outside.
I bench pressed 245 lb on New Years Eve. I wanted to try more, but I was alone in the gym and so I had no spotter. I am pleased that I can now bench press more than I weigh. As I do more running and less weight lifting, I know that I will lose strength as I lose mass, but for now, the added strength provides needed motivation.
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