Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: The Biggest Loser - Letsrun Edition
238.6 on the scale this morning. Very pleased with the loss.
Today was an interval session on the treadmill. 90 seconds at 7.5 min/mile followed by 90 seconds at a fast walk. Repeat 8 times with a half mile jog warm up and cool down. My running workouts really have no specific purpose at this point, I am just trying to break up the monotony of the treadmill. Blowing snow and 20 degrees today, so it was not a day for running outside.
I bench pressed 245 lb on New Years Eve. I wanted to try more, but I was alone in the gym and so I had no spotter. I am pleased that I can now bench press more than I weigh. As I do more running and less weight lifting, I know that I will lose strength as I lose mass, but for now, the added strength provides needed motivation.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is