Where Your Dreams Become Reality
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Poster: Victoria, B.C., Canada, Runner
Subject: RE: 50+ Masters Training and Racing Open Forum
Hello all, was away out of town for Xmas, visiting family over in Kamloops, B.C.
23rd., no run, travelling by greyhound.
Christmas Eve:(In Juniper Ridge, Kamloops) For 28:35 min., slow, favouring foot on some steepish downgrades.
Christmas Day: Short burn, made it a quick pace returnning, 16:38.
Boxing Day: For 22:38 min., slowly, increased pace, good clip to finish.
27th., no run travelling back.
28th. No run.
29th. (today) (Home ground) for 33:22 min., steady pace, pushed a few short hills, quick turnover pace to finish (last 200 m).
All the best for everyone for this 2012!
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