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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Victoria, B.C., Canada, Runner Subject: RE: 50+ Masters Training and Racing Open Forum Body: Hello all, was away out of town for Xmas, visiting family over in Kamloops, B.C. 23rd., no run, travelling by greyhound. Christmas Eve:(In Juniper Ridge, Kamloops) For 28:35 min., slow, favouring foot on some steepish downgrades. Christmas Day: Short burn, made it a quick pace returnning, 16:38. Boxing Day: For 22:38 min., slowly, increased pace, good clip to finish. 27th., no run travelling back. 28th. No run. 29th. (today) (Home ground) for 33:22 min., steady pace, pushed a few short hills, quick turnover pace to finish (last 200 m). All the best for everyone for this 2012! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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