|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: WillieG Subject: RE: Long Intervals vs. Tempo Runs Body: I have my sons do both. 3M straight tempo once a week and 3 x 1 mile (2 min jog) once a week. For Both workouts I always make sure their HR stays under 170. Doing both allows them to run a little faster on the 3 x 1 which gets them ready for the faster pace they will soon be running on the straight 3M tempo. Amazing how fast they are improving on this. Started out at 7:00 pace and now 4 months later are doing them in 5:40s Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
