Where Your Dreams Become Reality
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Subject: RE: 50+ Masters Training and Racing Open Forum
Christmas day is over here in the land of Oz.
Solid week for me.
Mon -kyak and mtn bike.
tue -mtn bike and hour run in the forest.
wed -kyak and mtn bike.
thu- 20km mtn bike inc climb for 40 mins on the bitumen road up Mt Alexander, took just 8 mins to cover the 8km return trip
fri- kyak and 45min run up and down Mt Ida.
sat -mtn bike and 50min trail run.
sun -kyak across lake then 45min run then kyak back and a short swim.
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