|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: joho Subject: RE: Long Intervals vs. Tempo Runs Body: I like long intervals but I also keep the long tempos in my training. I done the 4x2 this past Thursday as part of marathon training. I ran the workout at 105% of MP. It is a good workout at this pace. I also run 3x3 miles and 2x4 miles interval workouts. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
