Where Your Dreams Become Reality
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Subject: RE: 50+ Masters Training and Racing Open Forum
Week of 12/11 - 12/17
Sun, 12/11: 12 miles easy-moderate with usual group
Mon, 12/12: planned off day
Tue, 12/13: 2 mile warmup, 10 x 400m precision pace contest (with 200m jogs). Goal was to be as consistent/accurate across all 400s. Person with lowest differential won the contest. I hit them all at :89-:90. 2 mile cooldown. Day's total = ~8 miles
Wed, 12/14: 6 miles easy recovery run
Thu, 12/15: 8 miles easy-moderate run
Fri, 12/16: annual Christmas lights run. ~6 miles VERY easy
Sat, 12/17: 1.25 mile warmup, 2 x (3/4 mile, 1/2 mile, 1/4 mile) all with 1/4 mile jogs on trail. 1.25 mile cooldown. Day's total = 6.5 miles
Weekly total = 47 miles
Weights/core on Tue, Wed, Thu, Fri.
Next up for me is the half marathon in Houston the day after the marathon trials. Should be a great weekend!
Merry Christmas to all fellow 50+ posters!
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