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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Desert Rat Subject: RE: 50+ Masters Training and Racing Open Forum Body: Very sage advice. I will listen to my body very closely the next few weeks. I am back at normal training levels sans any formal speedwork. Got two tempos in the midst of some LR's so that went pretty well. I think I'll take one whole week now of easy LSD running to see if I can get some pop back in the legs. Probably 6 x 100 two days a week to help that along. Thanks all for your input. Train well this week everyone. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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