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Poster: Skuj
Subject: RE: 50+ Masters Training and Racing Open Forum
Body:
Victoria, B.C., Canada, Runner wrote:

I don't know, I just run here..I wouldn't say this thread is among the worst but having just see you post this I will now post every day what I run, or not run just to keep the purpose here legit.


This is beautiful, and, Vic, I'm going to start doing exactly the same thing vice a weekly report, for exactly the same reasons as you stated.

My run today = 20min jog + 5 strides + 37sec hard + 12min jog. The 37sec felt surprisingly fast. I am enjoying "sprint Mondays" for now. :)
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