Where Your Dreams Become Reality
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Subject: RE: 50+ Masters Training and Racing Open Forum
Sport wise things could hardly be better than in the land of cheddar. Badgers on to the Rose Bowl.. Packers in another nail-biting victory.
Thanks for the headsup on the Hartland team and X-C beyond our local scope.
My running week consisted of one 5 mile run at 10 min/mile pace. 5 days of Cross-training as needs be has been in the form of work, primarily fire wood processing. In seems I can muster the energy to do the work, or some training. Unfortunately not both, as in years gone by. Maybe it's a disguised blessing, as a sore right ankle and quirky achilles have been manifest since the GB turkey trot.
Looking forward to some X-C skiing in the week to come. The 5" of new snow should freeze tonight and provide a base for the Rib Lake trails. AKA my personal favorite glacial roller coaster.
Awesome persona and performances up for discussion tonight.
MF... keep on truckin'!!
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