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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: nyloco Subject: Masters Weekend Runs and Races Body: Good morning, This is just a quick kick-off to our weekly thread, since I'll be heading to the Finger Lakes Community College for the championship race of the Upstate XC Series. It's a tough course, especially when the men's race distance is bumped up to 8k. But it looks like a fine day for running. My training this week was a little inconsistent due to spending three days in training and having to squeeze runs into a busy schedule. One good workout: two sets of (800-600-400-200) with 200m recov within the sets. The 800-600 combo in the second set was tough, but fun. I'll check in later! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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