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Poster: mynameiswhat
Subject: RE: What is the science behind doing doubles over singles?
Body:


Wwjd running group wrote:

I'm not gonna track down papers for you but, 2/days can make you body send out 2 flushes of hormones (e.g. HGH, IGF...) that stimulate adaptation. This is why even extremely slow 'shake out' runs can be beneficial.


^this.
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