Where Your Dreams Become Reality
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Poster: Z Newton
Subject: RE: TrainMe: 400m to 5k
That makes sense.
I don't recall where I got the breathing pattern from. I read it in a piece about stopping stitches with your breathing. Something about a muscle attached to your diaphragm that get's pinched when you start your inhale on your left foot. It works for me anyway.
Thanks for your time and advice. I really appreciate it.
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