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Subject: RE: How does Fayeteville-Manlius do it?
CBA, which is arguably the best boys XC program in the country, is not to secretive in their training. Their coaches hold a sleep-away XC camp every sumer and have a website where they tell people what they do in training. Supposedly, their entire top 7 runs 75 a week in doubles during the sumer. And during the school year, their top runners do a workout before school (a run or biking), and run at practice after school. They also do a lot of water running. On flotrack there is a video of them doing a 400m repeat workout and another of their top runner showing all of their facilities and explains their work ethic and tradition.
Could you post the link to the site? I couldn't find it.Hit the submit button below if you want us to review the post.
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