Comments, questions, suggestions, story you'd
like to submit? Email us
You are reporting the following post to the moderators for review and possible removal from the forum
Poster: Really.
Subject: RE: How does Fayeteville-Manlius do it?
Body:
fast wrote:
CBA, which is arguably the best boys XC program in the country, is not to secretive in their training. Their coaches hold a sleep-away XC camp every sumer and have a website where they tell people what they do in training. Supposedly, their entire top 7 runs 75 a week in doubles during the sumer. And during the school year, their top runners do a workout before school (a run or biking), and run at practice after school. They also do a lot of water running. On flotrack there is a video of them doing a 400m repeat workout and another of their top runner showing all of their facilities and explains their work ethic and tradition.
Could you post the link to the site? I couldn't find it.Hit the submit button below if you want us to review the post.
If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
