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Z Newton wrote:

This is the training I'm doing based on the advice from The Best Plan in this thread: http://www.letsrun.com/forum/flat_read.php?thread=4275344. Yes, I changed my moniker.

I'll give the numbers for the key workouts each week and you can comment as you see fit. I might include other information if it seems relevant.

Week 1: Key Workouts

Hills: 6 x 100m/3 minute rest

I think this "hill" has 5' elevation in the part I'm running. Do you think that's enough?

1. 0:19.0
2. 0:18.5
3. 0:19.4
4. 0:19.2
5. 0:19.0
6. 0:18.0

I felt good after this, but my quads and feet were tired/sore the next day.

Track Intervals: 6 x 200m/7 minute rest

My quads and feet were still tired/sore. It was raining for the first 4 intervals.

1. 0:36.2
2. 0:36.1
3. 0:36.4 - Started to get a headache and felt nauseous.
4. 0:36.5 - 10 minute rest
5. 0:38:0 - 10 minute rest
6. 0:45.2

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