I felt good after this, but my quads and feet were tired/sore the next day.
Track Intervals: 6 x 200m/7 minute rest
My quads and feet were still tired/sore. It was raining for the first 4 intervals.
1. 0:36.2 2. 0:36.1 3. 0:36.4 - Started to get a headache and felt nauseous. 4. 0:36.5 - 10 minute rest 5. 0:38:0 - 10 minute rest 6. 0:45.2
Hills workout: Run 10 x 60 meters at 85% no faster. Only take a 1:15 minute rest no longer.Hit the submit button below if you want us to review the post.
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