Where Your Dreams Become Reality
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Poster: Master of none
Subject: RE: Captainrobbo/Eurodonkey: strength for masters
Please, take all the time you need! I only bumped to make sure you saw the thread.
In case it's helpful to discuss a specific case: I'm 43, doing 50 to 60 miles per week, probably good for 16:45 on a 5K and maybe 60 to 62 for a 400. However, injury-prone hamstrings keep me away from hard work at the latter speed. I occasionally do body-weight lunges and squats but in a fairly haphazard way.
But if it's more convenient to speak in general terms, by all means do so!
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