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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Master of none Subject: RE: Captainrobbo/Eurodonkey: strength for masters Body: Please, take all the time you need! I only bumped to make sure you saw the thread. In case it's helpful to discuss a specific case: I'm 43, doing 50 to 60 miles per week, probably good for 16:45 on a 5K and maybe 60 to 62 for a 400. However, injury-prone hamstrings keep me away from hard work at the latter speed. I occasionally do body-weight lunges and squats but in a fairly haphazard way. But if it's more convenient to speak in general terms, by all means do so! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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