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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: F.Y.I. Subject: RE: How to develop speed endurance Body: If you mean true *anaerobic* speed endurance (as opposed to the "stamina" that's necessary to maintain a high *aerobic* steady state): Research (30 or 40 years old, now) has indicated that the best method to develop speed endurance is change-of-pace running, particularly with multiple speed changes in each repetition. One example (of many potential drills): 200m with 40m sprint, 40m float, 40 spr, 40 fl, 40 spr. The "float" is not an active deceleration, but just letting momentum carry you. Analogy with driving a car: "sprint" is flooring the gas pedal, "float" is taking your foot off the gas but not touching the brake. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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