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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Kiryea Subject: RE: 50+ Masters Training and Racing Open Forum Body: lucKY2b & Rtype...thanks for the input re: max heart rate. Apologies for not responding sooner but life interferes at times. I used to do a time trial test with my athletes similar to what has been suggested. We did 3200 m to gauge vVO2max, but wore HR monitors and took at reading at the end. Thought this was reasonably accurate and used those numbers for subsequent training. I guess if I want to find my own HRmax I should do the same. Not sure I'm ready though, lol. Thanks again for the input. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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