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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: agip Subject: RE: Pete Magill CRUSHES Body: I never ran a flat fast 5k so I am not sure about that - but I did run a big 20 second PR on a rolling 10k course I race every year. Even better, I had had problems with the course's hills in past years but this time I got over them with much more dignity. And I am in mid 40s, running for 30 years, so I think a PR in that race was directly attributable to the Magill plan. Esp the 20 x 400 - that is a great workout. You do that a few times, you think you can do anything. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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