Where Your Dreams Become Reality
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Subject: RE: Galen Rupp Talks After Setting The 10,000 American Record of 26:48.00
Really? You really assume that what's good for Rupp is good for you? Cooklie-cutter training is not the answer and if it works for you, you are just lucky.[/quote]
A good training program or even better, a training theory, can work for a LOT of people. There really isn't that many different ways to train. I doubt that anyone on this board is going to go out and try to match Galen's workouts day in and day out. But if you are a student of the sport, AT ALL, you would be curious about how the professionals train. That is why Coach Canova gets such respect from posters when he provides training details on his elites. That is why posters like to ask questions of Malmo, Hadd, Cabral, The Hansons etc...
It really isn't that hard of a concept.
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