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Poster: Kiryea
Subject: RE: 50+ Masters Training and Racing Open Forum
Body:
ThomY wrote:

You will have to forgive my ignorance, but who is Richard Brown? Where can I read about his philosphy? Thank you.


Richard Brown is a well known coach in elite T&F circles. His charges have included Mary Decker, Suzy Favor, and other top notch milers. I'm sure you can Google him to get lots more info.

ThomY wrote:

Oh, and if your local meets have 50+ milers running 4:30s and 4:40s, then I am very surprised and impressed. ;0


Admittedly the 4:30 results are rare, but the 4:40s are routine among the top few finishers in the annual meet. It's not unusual to have the top 10 in the 50-60 age groups run sub 5:00.
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