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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Paul The Runner Subject: RE: Sub 35 min 10k at 30 miles per week? Body: If you started running again at the age of 34 and got within two minutes of your HM PB after only 15 weeks of training, that is very impressive. Although you had the advantage of knowing you run 1:17 before, I don't yet know what my limits are and how hard to push.
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