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Poster: Paul The Runner
Subject: RE: Sub 35 min 10k at 30 miles per week?
Body:

If you started running again at the age of 34 and got within two minutes of your HM PB after only 15 weeks of training, that is very impressive. Although you had the advantage of knowing you run 1:17 before, I don't yet know what my limits are and how hard to push.


Craig Endem wrote:

Ran 1:19 half @ age 34 off avg of appox 30miles/week over 15 weeks. Max weekly mileage was 35.

PBs 1:17 Half(age 27 & 30)
2:41 Full (age 27)

Typical week was as follows:
Weeks 1-6
Sun 4-5 Easy
Mon 4x800 @ Repition pace
Tues 4-5 Easy
Wed Off
Thur 5X1000 @ Interval pace
Fri Off
Sat Long Run Built up to 11-12 miles over the 15 weeks

Weeks 7-15
Sun 4-5 Easy
Mon 5x1000 @ Interval pace
Tues 4-5 Easy
Wed Off
Thur 5K Tempo @ Threshold
Fri Off
Sat Long Run- Built up to 11-12 miles over the 15 weeks.

I followed Daniels for all my paces.

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