|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: steve "red" Subject: RE: Sub 35 min 10k at 30 miles per week? Body: 34:04 (also 34:18) off 4 days per week and 25 miles per week. Long run 10 miles, 5 miles fartlek, speed at track 5 miles total, 5 mile tempo run Good luck! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
