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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Skuj Subject: RE: 50+ Masters Training and Racing Open Forum Body: (To my friends, privately or on this thread, let's just ignore taunts, percieved or otherwise. It doesn't change anything I do, never has, never will.) :) Today I did 25min jog this morning and 35min run in the late afternoon. The 35 got up to a "tempoey gallop". Another thing I've always believed in for middle distance is "very short tempo", ie 10-15mins duration, after a warmup. I put it in quotations because at times I think it is ok to get near 10k pace if feeling particularly strong...so, faster than tempo as advertised in most books, but I think a single short burst of this is immensely useful in training. Anyone else a fan of this? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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