Where Your Dreams Become Reality
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Subject: RE: Sub 35 min 10k at 30 miles per week?
Are you kidding me? There are people who can run those times on 0 miles per week, provided they're in decent shape from other activities. As for whether the OP can run those times, he hasn't given enough information to say, as we don't really know his athletic background or his talent level. Running more mileage consistently would definitely increase his odds.[/quote]
He's doing 30 miles a wk and running just under 37 how's he goig to suddenly go under 35
He could do it with a lot of speed work but that will probably get him injured more than doing 50 miles a wk
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