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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Gran Subject: RE: Basic speed training for older runners? Body: Intresting!! If you improve 5 sec in the 400m Wwill you be able also to improve 5 sec pr 400m in a 5k?? ..... = 12,5 x 5 = 1min 2,5 sec. I guess if you can run the % of your max speed its possible. But it will maybe be harder to keep a high % if you have developed your speed a lot. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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