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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: lucKY2b Subject: RE: 50+ Masters Training and Racing Open Forum Body: ********************************** Week 8 ********************************** Bump for the week. Some progress on the knee this week, continuing doing strength and flexibility exercises. I probably could begin running easy, but I've chosen not to run until I can at least do repeat step-ups without pain. I figure if I can't do those without pain, there is no point in running. I've talked to several of my friends who have had knee issues, and they've all said that it really doesn't benefit to rush through it. So I won't. But definitely less pain this week than last. Lotta results out of WMA 2011 in Sacramento. Any reports? I know that Spikez toughed it out for a couple silvers despite Achilles issues. Kudos to you. Hopefully a good rest and recovery will ensue. msr can chime in on how he felt about his races; I'd have been ecstatic with his times, but I suspect msr had higher aspirations. Care to tells us how it went down? Pretty tough competition all around. Good to see Keith Bateman set the 55-59 1500m record, and to continue marveling at Ed's assault on the 80+ record books. Any other results that really made you take notice? Topic: Well, it's on my mind, so injury recovery. As a master, what's been your longest downtime due to injury and what did you do for it? I'm in the midst of mine, so I don't have a complete answer yet. Some time ago, I did also suffer a groin pull, that kept me out about 3 months, did a lot of resistance and balance exercises. Hope you all are in a good place. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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