Where Your Dreams Become Reality
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Subject: RE: 50+ Masters Training and Racing Open Forum
When you're 53 every week seems like a recovery week, or on the other side last week always seems like a hard week.
It took 5 or 6 days to feel better after the 10K last week, but I still got in a mile's worth of mile pace (400, 800, 400) on Thursday and on Saturday did a 7 mile trail run (plus warm up and cool down) with my son and two high school kids I'm coaching. We cruised at a medium effort for 5.5 miles and then I let the faster one's go, but not faster than 6:00 mile effort to the finish. Sort of borrowed from malmo's concept of "tempo" runs, which are slower than Daniels' tempo runs.
Was bummed to hear about Ric Sayre, a distant cousin. He was a good guy and a great marathon runner in his day. I met him at CIM years ago and we sort of kept in touch, but not often enough. We can't take things for granted anymore, can we?
Closed out the week with cycling today because my knee was hurting, so 40 miles running and 1 hr cycling.
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