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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Racerdb Subject: RE: 50+ Masters Training and Racing Open Forum Body: Cool...The thread rolls on... Good week 62 miles, a nice 400-800-1200-1600-400 ladder on Tuesday. Hit the mile in 5:10.4 which is, after looking thru my logs, my fastest mile in a workout for many years. Ran 17:22 in a wet & muddy 5k xc race yesterday. Slow time but I'm good with it. It was tough! I've always run/raced since starting when I was 15 in 1975. Went 4:16 in HS then stumbled my way thru the next 20 years with some decent times on minimal amounts of work. Started my comeback of sorts in 2003, when I was fat & out of shape. Been logging consistent 70'ish weeks since. Couldn't be happier with my running. I'm very fortunate these days. And like msr, I'm also chasing the 16:00 barrier. Last time was 1997 but I've been under 16:10 four times in the last few years. HM next weekend... All the Best, Dave Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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