|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Morning Zoo w/Dick Gobbler Subject: RE: 20x200m workout Body: I used to do that workout during base/building periods. Slightly different (1:00 rest was 200m jog), and I wouldn't average quite as fast. Here's what I make of it: If you're decently fast and not great with endurance it probably doesn't mean much. Maybe worth 1:58 - 2:01. If you're a well-rounded 800-1500 guy, it's probably worth 1:53 - 1:57 If you've got good endurance but not great top speed, it could be worth 1:51 - 1:55. Not that it's worth anything, but I was the third example. Ended up low 1:50's, but also low 3:40's. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
