Where Your Dreams Become Reality
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Poster: Morning Zoo w/Dick Gobbler
Subject: RE: 20x200m workout
I used to do that workout during base/building periods. Slightly different (1:00 rest was 200m jog), and I wouldn't average quite as fast. Here's what I make of it:
If you're decently fast and not great with endurance it probably doesn't mean much. Maybe worth 1:58 - 2:01.
If you're a well-rounded 800-1500 guy, it's probably worth 1:53 - 1:57
If you've got good endurance but not great top speed, it could be worth 1:51 - 1:55.
Not that it's worth anything, but I was the third example. Ended up low 1:50's, but also low 3:40's.
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