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sub2half wrote:

today I was supposed to run the 800 at a meet about 90 minutes away, we get about 10 minutes away, & the meet director calls saying the meet is cancelled. I prepared for this meet for a while, i even took yesterday off to run a good time today.

so after the 80 minute drive home, i decided to hit a pretty hard anaerobic workout, what i did was 20x200m with a minute rest (a minute walking)

1) 27.22
2) 28.42
3) 29.11
4) 27.97
5) 29.2
6) 28.41
7) 28.89
8) 28.22
9) 29.41
10) 28.49
11) 29.26
12) 28.25
13) 29.25
14) 28.28
15) 29.3
16) 27.3
17) 29.55
18) 29.00
19) 28.81
20) 27.36


this averages out to 28.59 each. Any feedback on this workout? too much rest? too many repeats?

& can anybody guesstimate what kind of 800m shape i'm in?

thanks

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