Where Your Dreams Become Reality
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Poster: Northern Star
Subject: RE: Summary of Renato Canova principles
Well I tried to point this out but you did not listen--Shaheen's workout was during the SPECIFIC PERIOD. Not the special period. The 300s during the specific period is likely to have evolved from an earlier workout (becoming longer, less recovery, faster). It's just an example to show that 5k runners do indeed run fast 300s.
Please read this over again. I posted it already, but this is what Renato himself says:
emphasis added. it's 1:1 recovery for the 600s and more than that for the 400s.
I think it is very funny that you have judged my interpretation based on two paragraphs from a 4200 word article. You can continue to read from Canova himself. However he has not ever consolidated his writing into one coherent piece. I'm not trying to say "Canova is Daniels" or anything of the sort. Unfamiliar concepts are best understood by contextualizing them relative to familiar ideas. A scientist will compare electrons to planets orbiting the sun, because that is something you understand. Likewise, Daniels is one of the most familiar philosophies to an American. I realize you have a vendetta against Daniels training (and AT and AnT), but by comparing and contrasting, we can reach a better understanding of the underpinnings of a program. Perhaps I'll see if I can get in touch with Renato himself (though I'm sure he's a busy man) to read over my understanding of his philosophy.
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