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Poster: J.R.
Subject: RE: Summary of Renato Canova principles
Body:


123guy123 wrote:

Northstar was only wrong on one thing, although a fair interpretation might be that 2:30 rest is a lot for a 5k runner.

Why so aggressive J.R.? Any criticism that makes sense?


Not so! I only mentioned one thing.

And I did not say NS was wrong. I'm sure he is right IN HIS OWN MIND. That is not the same as reporting Canova's principles about training, but rather some relationships he sees in his mind, not the same as Canova training in print.

Is that so aggressive, to be saying the truth? What is distortion then, happy days? I must be living a sheltered life to not know of such things, thank goodness.
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