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Poster: J.R.
Subject: RE: Summary of Renato Canova principles
Body:


Northern Star wrote:

a 13:00 5k runner might do 1000m repeats at 13:20 pace, but at a high volume, or he might run fast 300m repeats with long recovery.



Northern Star wrote:

For a 5k runner, fast 300s are special training--they improve mechanics and "metabolic support" at 105-110% of race pace. Here's a workout Saif Saaeed Shaheen did in 2006:

Afternoon: 2 sets of 5x300m, 30sec between repeats and 2:30 between sets
avg. 38.3 for first set of 5, then 39.0, 37.3. 37.2, 37.3, 37.0


So, you're considering 30 seconds to be a long recovery, and one 2:30 break between sets?

I personally feel that you're trying to change what Renato Canovo has said, to something totally different, trying to fit all the square pegs in round holes that don't fit.

That is your perspective, from your point of view, and maybe some people see the same things, and agree with you. If you look at Canova, you must see At or AT, or vDot or Daniels.

But when I look at Canova principles, then I want to see Canova principles, not some totally different interpretion that, honestly, does not fit in any sense of what has come from Canova!

Perhaps it would be interesting to see different people's summaries of the principles they see from Renato Canova.

But trying to translate it to something totally different, to me, that has no point at all.

Anyway if some people like that translation to something else, then that's fine for them, but will prefer to read Canova directly from Canova.
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