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Subject: RE: Summary of Renato Canova principles
Did Renato make such a reference to anaerobic threshhold?
If so, I'm surprised that he did.
Again, did Renato mention anything about anaerobic threshhold at 4:30/mile? I was under the impression that Renato did not consider there to be an anaerobic threshhold.
60-70% of 4:30/mile would be 6:25 to 7:30/mile.
Again I question this, as I don't recall Renato emphasizing any aerobic threshhold.
I see no point to doing such a thing.
I don't recall Renato including 300m repeats with long recoveries for 13 minute 5k runners. For 800m runners, yes.
The training he posted leading up to the Boston marathon ranged from slightly faster, to primarily slower than marathon pace. In the latter period, there was hardly any running that was faster than marathon pace.
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