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Subject: RE: @Renato Canova; Physiologically explanation of 'new' turbo diesels like Mutai, Mosop, Radcliffe...
When you say that the new breed of marathon runner can reach 15 mml of lactate are you talking about during a Fundamental Phase of training or actually in the Specifc Phase itself.
In other words, are you training them more like a sub 13' 5k and sub 27' 10k guy in the Fundamental Phase of their cycle in order to increase this membrane permability and then changing over to a Specifc Phase for marathon specifc training. Or are you doing more speed/intensity in the Specifc phase to retain that 15 mml ability.
This is great information, thanks to you and jtupper for sharing this discussion.
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