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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: um...math? Subject: RE: Workouts indicating sub 30:30 for the 10,000? Body:
That is fantastic advice! I went out and followed it (specifically your 10X1K sub 3:09) and I only ran 31:30. I was really hoping to run 30:30, do you have any workouts for that? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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