Where Your Dreams Become Reality
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Poster: ghetto supastar
Subject: RE: Kenyan Trials
You are right that most americans are fat pieces of sh-t and eat too many fried chicken wings thus find it difficult for them to understand basic training methodologies. Lots of greasy foods at Popeye's Chicken and Biscuits or KFC.note that in americas any and all running is performed to solely get away from the Police authorities after criminal activity/ shoplifting/robbery. So It is often short repetitions like you say. Actually It not repetitions at all like Afrikans you know, instead it is usually something like 1 x 800m all out until the policeman in the middle of eating dunkin donuts can't catch him or her.
There is no specific training in America besides 1 x 800m+ all out or until the policeman in the middle of eating dunkin donuts can't catch him or her. Then it's back to McDonalds and XBOX. That's how we do it in USA!!!
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