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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: ventolin^3 Subject: RE: Kenyan Trials Body:
i'm no coach, but you are suggesting using a pistol to sink a battleship the theoretical gains from improving M time to filter to 3k/5k improvements are trivial ( assuming basic 400 speed is unchanged ) - it worked for paula, but again, probably not by much if you have a 7'30/13'00 guy who runs a M, his theoretical time for a M on a track from : http://www.jundo.co.uk/ woud be ~ 2"07'20 & 400 of 50.6 if he improves his M by 1'00 to 2"06'20 but keeps 50.6 speed, his new hypothetical times for 3k/5k are : 7'28.1 , 12'56.2 a minute off his M has led to less than 2s improvement in 3k & less than 4s over 5k it's not an effort/reward ratio method... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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