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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Runner girl Subject: RE: Women's Training and Recovery Thread, February 20, 2011 Body: Hey Yall! I haven't posted in a while. I have been really busy. Sunday- 15 miles w/ 10 of the middle miles upbeat Monday- am- 3 miles pm- 7 miles and 10x100s Tuesday- Am- 2 mile warm up 4x2:30Fast/2:30 easy, 8x200Fast/200easy, 3 mile cooldown Pm- 1.5 mile warm up, 8x200meter hill sprints/200 jog down, 1 mile cooldown Wednesday- 10 miles w/ a fartlek @ the end. Thursday- Am- 8 miles and 10x60s pm- 3 miles Friday- 6 miles Saturday- Am- 1.5 miles Pm- 2 mile warm up, 1 mile race- 5:08 My first collegiate win., 3 mile cooldown. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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