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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: lalala Subject: RE: Women's Training and Recovery Thread, February 20, 2011 Body: That's great about meeting up--where do you guys live? My week: Mon AM 7 miles + stretch Mid-day PT PM leg + back + core wgts Tues AM 5 miles + stretch Wed AM 8 miles + stretch PM leg + chest + core wgts Th AM 4 miles + stretch Mid-day PT Fr AM 3 miles + stretch PM 5 miles (3 walking) Sat Off--out of town Sun Planned 5-7 miles Slightly pulled my inner thigh on Fri night attempting squats for the first time in a while, so that's healing but no big deal. My hip continues to feel amazingly better! My PT is using something called ETPS--electrical stimulation that mimics accupuncture without puncturing. Really seems to be helping, so that's great. Biggest problem is that I feel tired on lower mileage than I was doing 6 months ago, felt like I was already overtraining by mid-week (pre-mature awakening), but I'm hoping that an easy end of week got me back in check and I can continue increasing mileage next week. Happy running everyone! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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