Where Your Dreams Become Reality
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Subject: RE: Women's Training and Recovery Thread, February 20, 2011
That's great about meeting up--where do you guys live?
Mon AM 7 miles + stretch Mid-day PT
PM leg + back + core wgts
Tues AM 5 miles + stretch
Wed AM 8 miles + stretch
PM leg + chest + core wgts
Th AM 4 miles + stretch Mid-day PT
Fr AM 3 miles + stretch
PM 5 miles (3 walking)
Sat Off--out of town
Sun Planned 5-7 miles
Slightly pulled my inner thigh on Fri night attempting squats for the first time in a while, so that's healing but no big deal.
My hip continues to feel amazingly better! My PT is using something called ETPS--electrical stimulation that mimics accupuncture without puncturing. Really seems to be helping, so that's great.
Biggest problem is that I feel tired on lower mileage than I was doing 6 months ago, felt like I was already overtraining by mid-week (pre-mature awakening), but I'm hoping that an easy end of week got me back in check and I can continue increasing mileage next week.
Happy running everyone!
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